Master Your Breath, Master Your Life
Did you know by mastering your breath you can master the emotions in you life?
Who Is this Masterclass For?
This Masterclass is for women who want to stop feeling so overwhelmed and who want to discover simplistic tools to reduce stress and chaotic states.
Jessie takes you through various breathwork techniques to help you in all situations in life.
If you can master your breath, you really can master your life.
In this Masterclass, you’ll learn…
To become aware of your own breathing pattern
How to change your breath to change how you are feeling
How we control our emotions with our breath
Techniques to help let go and manage stress
Receive a guided breathing meditation
Welcome in, let’s talk about breath
Opening the physical Breath and reducing stress
Emotional release through our breath
Reconnecting with self, higher self and your intuition
Guided breathwork meditation
Recap of breathwork techniques – what breathwork to use and when